Nutrition & Exercise Plans
SK Transformations – From $19 p/w
Nutrition (Eat well) $99 upfront, followed by $19 p/w
A personalised nutrition program designed to suit your goals, your wants and your needs. This includes a breakdown of your macros designed to match your current weight, your goals and your activity level. This is will then be updated each week to increase progress and sustainability.
Exercise (Move well) $39 p/w
A personalised exercise program catered to your level, your goals and your availability. Each session is different, and each week is updated to progress with you. Your programming is done through a personalised app that you can access 24/7 and communicate directly with Stacey. Each movement will have video demonstrations and you log you work out as you go for accountability.
Transformation Package (Live well) $99 upfront, followed by $49 per week
A combination of the above two packages as well as access to a private FB forum for extra tips, workouts, recipes, live Q and As with Stacey and more.